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Gina Bitgood

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Caffeine Before Exercise: Is Your Pre-Workout Cup of Joe Actually Helping You Burn Fat?

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Paws-Itively Perfect Exercise: How Your Dog Can Be Your Best Workout Partner

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The Long and Short of It: How Pole Length Can Boost Your Cross-Country Skiing Performance

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Time-Restricted Eating: Get Leaner Without Losing Your Gains

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Boost Your Strength & Shed Fat: Essential Amino Acids + Resistance Training

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Finding Your Perfect Fit: How Footwear Affects Performance and Injury Risk

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HIIT vs. Moderate Exercise: The Mood Rollercoaster Your Workout Takes You On

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Hydration Hype: Do Specialty Drinks Boost Exercise Performance?

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Move It or Lose It: How Your Daily Movement Patterns Affect Your Lifespan

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Moving Matters: How Small Steps Can Keep You Stronger for Longer

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Say Cheese! How Adding Cheese to Resistance Training Can Improve Your Body and Gut Health

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Take Your Workout to the Great Outdoors: How Nature Boosts Your Exercise Benefits

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